Run – SAT 05 JUN 2021

Run - Saturday - 05 JUN 2021

7.32 miles for the day
31.8 miles for the month
880.2 miles for the year

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Categorized as Body

Run – FRI 04 JUN 2021

Run - Friday - 04 JUN 2021

6.32 miles for the day
24.5 miles for the month
872.9 miles for the year

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Categorized as Body

Run – THU 03 JUN 2021

Run - Thursday - 03 JUN 2021

6.41 miles for the day
18.2 miles for the month
866.6 miles for the year

Some days I just don’t feel like running, but I always feel good that I ran afterwards. It’s funny how the brain works.

One Year

Mike Mulvey ran 1,341 miles in one year
It was April 28th, 2020, the day after my 43rd birthday. I was hungover. Leading up to the 27th, I had decided to stop drinking for the month. Why not. It’s good to detox every now and then, I told myself, but boy had I missed booze. IPAs. Mmmm, beer.

But booze was not on my agenda for the 28th. Despite the hangover I decided I was going to starting running. I distinctly remember telling myself I wasn’t going to let the coronavirus lockdown put me down. I wasn’t going to let it be an excuse to let my body go to shit, sit on my ass and consume everything single thing on Netflix, and drink more. I’m done with Tiger King. What’s next.

No, I was going to start running.

From the 28th of April, 2020 to the 30th of April 2021 I I ran 1,341 miles. That’s about the distance from Morristown, New Jersey to Wichita, Kansas.

When I started, I was averaging 3-5 miles per run and running 3-4 days a week. Now I’m running 5-8 miles almost daily. My goal for this year is 2,000 miles. I have to run at least 5.49 miles every day to hit this goal. As of today I’m averaging 5.6379 miles per day, which would put me at 2,057.8643 miles by the end of the year if I keep up this pace. But that’s not why I’m running more than I need to. I’m doing it to build up a reserve of miles for when I might get sick, or have to take trip, or something else unexpected happens and fucks up my routine (the parallels to personal finance are obvious).

I’m describing my journey over the past year because this is what I’ve realized is at the core of Stay Vigilant. To be vigilant is to keep a watchful eye on something. Vigilance also implies an action you might need to take if something happens. In this sense I’m taking creative license with the meaning of ‘staying vigilant’.

I’m not just keeping a watchful eye on my health, I’m actively chasing it, like a wolf in the woods. My vigilance is in motion, it’s not waiting for something to happen first, that’s what sheep do and I’m not a sheep.

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Bay-Bound Lone Grey Wolf

OR-93, the lone gray wolf on an epic California journey, nears the Bay Area:

No one is sure what he’s looking for, or why he’s so far from home.

He may be in search of territory, mates or prey, but whatever OR-93 is seeking, it’s taken him on an unprecedented journey that’s gripped wildlife watchers for over two months now. The most recent update from the young male grey wolf’s collar reveals that he’s closer than ever to the Bay Area.

"The last reading we received was Saturday and showed him to be in San Benito County," California Department of Fish and Wildlife’s Jordan Traverso tells SFGATE. "He has crossed both 99 and Interstate 5 while he’s been in the state."

How the 2-year-old crossed two of California’s busiest freeways is a mystery, as is much of OR-93’s odyssey.

Keep your eyes peeled, Bay Area peeps. Stay vigilant.

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Categorized as Nature

Frederick Weston

Frederick Weston appears to have been an artist who stayed vigilant his whole life.

He died on Oct. 21 at the age of 73 in his Chelsea apartment:

As he survived day-to-day in New York, Mr. Weston created his art privately.

He worked on his bed, trimming clippings from magazines, fabrics and Polaroid photos to use in his collages. Almost daily he visited Kinko’s to photocopy money, body parts, sunglasses and practically anything else he could slide under the machine’s lid. His rooms were heaped with his ephemera, but he was as organized as an archivist, labeling boxes and files with descriptions like “Taxi,” “Clubland,” “Bears” and “Hobo.”

“A true artist can be creative with whatever is available,” Mr. Weston said in 2008 in an interview with Visual AIDS, an organization that promotes the work of artists living with the disease. “If I am not creating art, I am not living. Being able to create is real power.”

I can’t remember where I read or saw it, but someone once said, “The difference between an artist and a non-artist is if you leave them alone in a room for an extended period of time with a table full of materials, the non-artist will have not touched them when you return, but the artist will have made something.”

Weston didn’t get recognition until the end of his life, but that doesn’t mean he wasn’t always an artist.

Fredrick Weston

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It’s never too late.

Think Young Entrepreneurs Are a VC’s Best Bet? Harvard Says You Should Think Again:

This is true in Atlanta, where I live and our business is based, but it is also true when I visit incubators and other entrepreneur environments in cities as diverse as Boston, San Francisco and Bordeaux, France. Certainly these communities include a healthy representation of colleagues in their twenties and early thirties, but they are outnumbered by those of us in our later thirties, forties and fifties.

A new study sheds some light on why this is true. It also puts some teeth to the argument that successful startups are only the domain of the young.

The study, published in Harvard Business Review by Pierre Azoulay, Benjamin Jones, J. Daniel Kim and Javier Miranda, found that although younger founders aren’t uncommon in software startups, the average age for successful founders across industries skews significantly older, from the early forties to closer to 47.

I’m 41 and this is a thought that pops in my head a lot. Am I too old to be launching my own brand?

The truth is, I couldn’t have started Stay Vigilant any sooner in my life because if I rewind 10 or 20 years, I was busy screwing up and learning. I had to go through enough experiences to condition me for what I’m doing now.

So just remember, it’s never too late.

Always Be Learning

When most people think about being vigilant, it’s related to external dangers. The wolf hiding in the bushes.

The truth is, in order to protect yourself in the world, you need to prepare yourself and preparation in the first world doesn’t require a sharp spear, it requires a sharp mind, a mind always learning and adapting to what’s going on around it.

On that note, The Mission has a great post on the importance of ongoing learning by way of reading.

5-Hour Rule: If you’re not spending 5 hours per week learning, you’re being irresponsible:

People at the bottom of the economic ladder are being squeezed more and compensated less, while those at the top have more opportunities and are paid more than ever before. The irony is that the problem isn’t a lack of jobs. Rather, it’s a lack of people with the right skills and knowledge to fill the jobs.

An Atlantic article captures the paradox: “Employers across industries and regions have complained for years about a lack of skilled workers, and their complaints are borne out in U.S. employment data. In July [2015], the number of job postings reached its highest level ever, at 5.8 million, and the unemployment rate was comfortably below the post-World War II average. But, at the same time, over 17 million Americans are either unemployed, not working but interested in finding work, or doing part-time work but aspiring to full-time work.”

Last year I set a goal on Goodreads to read 24 books. I read 26 books. This year I upped my goal to 32 books and so far I’m 4 books ahead of schedule at 24 books read.

Know the Ledge.

Shipping Costs Suck

Over the weekend I tweaked the settings on my WooCommerce installation so customers in the U.S. get free shipping. You should see a fat, blue banner at the bottom of your browser window.

Why did I do this?

It gets back to why I started Stay Vigilant in the first place: I’m making the shirts I want to wear. I know I have pretty good taste as a designer, artist who lived in New York for 12 years. OK, I’m also married to an amazing woman who schooled my dirty Jersey ass and whipping me into fashion shape over the last 18 years we’ve been together.

But I digress. Back to the shipping. Like the shirts I’m making by hand, I want an e-commerce experience that has as few annoyances in it as possible. If I’m shopping on my own site, would I dig it? I’m not Amazon so I don’t have the means to create my own Prime benefits, but I can do other things.

So removing the shipping fees is the easy part. You just, well, remove them. Boom. Now I have a problem though. Now when someone in the U.S. makes a purchase a chunk of the money I made off the sale goes to shipping fees. Ok, fine, I’ll raise the price of the shirts, but just enough to offset the shipping costs. This works for a sale of one item, but if someone buys 5 or 10 shirts, I’ve overcompensated and overcharged U.S. customers.

My current solution to this overcharging is the WooCommerce Bulk Discount plugin. I’ve set discount count tiers for 2, 5, and 10 shirts. It’s not micro-precision but I think it’s fair.

If I end up with the problem of someone ordering more than 10 shirts at once, I’ll add more discount tiers. For now I think these 3 tiers will suffice.

Down the road I’d love to extend free shipping to Canada and Europe, but I just don’t have the means yet to do this, but when I reach the point where I can do this I will.